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This course will help you understand what stress is and what causes it. We will also discuss methods for helping the individuals in your care manage their stress and ways that you can better deal with and minimize your own stress. By the end of this training, you will be able to:
-Define stress and recognize the different types of stress and how it affects people
-Recognize the causes of and the signs of stress in the people in your care
-Understand the prevalence of workplace stress among support professionals
-Help the people in your care reduce their stress level
-Manage your own stress