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It happens—people get angry. Sometimes anger builds for a while and sometimes it flares up without warning. Depending on your experiences, you might find expressions of anger frustrating, confusing, disruptive, hurtful, amusing, or even scary. Sometimes diffusing anger in a situation comes intuitively and at other times it seems like everyone falls to pieces no matter what anyone tries to do. Does any of this sound familiar? We can all benefit from strategies to help us manage anger to our advantage.
This course will equip you with the concepts, frameworks, and tools to help you develop a basic understanding of how to manage your anger, so you can optimize performance and unleash greater potential.
By the end of this course, you will be able to:
•Recognize the differences between healthy and unhealthy anger
•Outline the positive and negative outcomes of anger
•Manage your anger effectively
•Communicate your angry feelings constructively, and
•Respond to other people’s anger effectively
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