It is recommended that you use Google Chrome, Mozilla Firefox or Safari as your web browser. We do not suggest any version of Internet Explorer as it can cause several problems while accessing the training.
Getting Credit: To start your training, click on the link to the left in the Materials box. This will launch the course in a new browser tab or window. When you've finished, close the tab or window to receive credit.
System Requirements: You'll need high-speed internet and Adobe Flash 10.3 or higher to view this course. For browsers, we recommend using Google Chrome for both PCs and Macs. If you're using a PC, Internet Explorer and Mozilla Firefox also work.
Course Description: This course teaches you how to protect your back from injury by proper preparation and lifting techniques. You will learn about possible risks at your Y, the science of lifting, and the three paths to safety.
Your session will expire in 30 seconds, please select one of the following options: