Course Description
In this course, we will discuss basic nutrition. We will explain how to maintain a healthy diet by giving examples of healthy diets and providing tips on how to read labels to determine which foods are healthiest. Once you've completed this course, you should be able to:
-Define nutrition
-Describe the importance of good nutrition
-State the four principles of healthy eating
-Identity six types of nutrients
-Describe the role of nutrients in the body
