This course introduces learners to the fundamentals of Nutrition and Healthy Aging, focusing on the unique dietary needs and challenges of adults over the age of 65. Participants will explore the physiological changes that occur with aging, the role of proper nutrition in maintaining health and vitality, and strategies to prevent and address nutritional deficiencies. The course emphasizes practical guidance for supporting older adults in achieving balanced diets that promote longevity and well-being.
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